Strong Not Tough© - Personal Development

STRONG NOT TOUGH© — Personal development with an imprint in everyday life

• (2-day course) *

An approach with everyday life at the center
The course is based on the participants' own experiences and everyday situations and translates theory and tools into workable strategies — focusing on what makes sense in their lives and contexts.
STRONG Not Tough can be used both preventively and invigorating and helps to create more profit, clarity and calmness — in everyday life and in the community.

Strong Not Tough is a research-based course in personal development, which gives you a solid toolbox to stand stronger -- both in yourself and in your relationships. You will learn to understand and navigate your thoughts, feelings and reaction patterns, and how to respond more consciously and balanced in the face of adversity, pressure and change.

The course builds on the proven principles of the FRIENDS Resilience© program and draws strength from psychology, neuroscience and practice-oriented learning. It is for you who would like to build greater mental surplus, strengthen your inner calm and get concrete strategies to act with direction, presence and thoughtfulness.

**What do you get out of it? **

• Insight into your patterns and action options
• Strengthened ability for emotion regulation and stress management
• Tools to work solution-oriented with tasks and challenges
• Tools to balance requirements, needs and boundaries
• Strengthened ability to build joint reflection, support and action in everyday life
• Methods to resolve conflicts in a constructive and value-based way
• Increased self-care and strengthened relationship with yourself
• Clarity and vigor in difficult or complex situations

Strengthened personal development and community with STRONG Not Tough©
STRONG Not Tough gives you concrete tools to work solution-oriented with both tasks and challenges — and to manage relationships and conflicts in a constructive and value-based way.

STRONG Not Tough invites a new way of seeing strength—as something that can accommodate sensitivity, adversity and change.

It's not about dealing with everything alone or biting your teeth together, it's about finding strength in being sensitive and open, and engaging in mutually supportive communities. It is perfectly okay to be overthrown — and the important thing is that you can rise again with dignity, support from others and focus on solutions that create new opportunities.

You will learn to meet yourself and others with greater inclusiveness, curiosity and recognition — and to act with dignity, responsiveness and inner strength, even when the pressure rises. You are reminded of gratitude, the difference between empathy and sympathy in practice, and the joy of being something to your surroundings.

You are very welcome to sign up for the course with someone you know - so you can support each other in applying STRONG Not Tough in everyday life.

The programme not only strengthens individuals' self-awareness and drive for action, but also builds shared reflection, mutual support and a healthy, safe learning environment — both in working and study communities.

**Location details will be provided closer to the day. **

Strengthen your everyday life with increased calm, clarity and action

It's not about being tough-- **but about being STRONG, NOT TOUGH . **