Trivselsfabrikken

Explore our offerings

STRONG NOT TOUGH© — Resilient Communities Start Here In a time of change, complexity and high demands, it is more important than ever to prioritize strong and cohesive communities in the workplace. STRONG Not Tough from FRIENDS Resilience© is an evidence-based course that strengthens well-being, cooperation, and resilience -- not through toughness, but through awareness, relationships, and shared strategies. *Who does it address? * STRONG Not Tough is relevant for: Workplaces and teams that want to enhance well-being and collaboration Leaders who will build a strong and sustainable team culture Educational and study environments that want to promote well-being through involvement and co-creation, dialogue, collaboration and study techniques Voluntary communities and civil society groups seeking to strengthen self-care and cooperation All groups of adults who want to work with shared resilience *What is STRONG Not Tough? * STRONG Not Tough is a practical and research-based course for adults, for use in work teams, study groups, and other communities. It draws on principles from positive psychology, neuroscience and cognitive behavioral theory, among others, and provides participants with a toolbox of simple, workable methods and strategies that can be put directly into everyday life — both individually and in collaboration with others. The course focuses on: to understand and manage thoughts, feelings and behaviors to prevent and manage anxiety, stress and pressure to strengthen emotional awareness and communication; to work in a solution-oriented manner with tasks and challenges to build joint reflection, support and action; resolve conflicts in a constructive and values-based manner to strengthen healthy life habits - both at work and in private. Format and Building Flexible and adapted to your needs: You can sign up for one of our open calendar courses or return a course if you have 20+ students Offered as a full-day workshop, but can also be returned to unfold over 2 half days. Includes practical exercises, reflection and an activity book for later refresher Yield *For the community: * Increased psychological reassurance - with room for failure - and trust in the team Better communication and collaboration Greater sense of community and commitment A common language and methods for effective task solving A healthy approach to conflict prevention and management *For the individual: * Strengthened ability to be in and deal with pressure and change Strengthened self-awareness and emotion regulation Tools to prioritize, structure and solve tasks Increased motivation and clarification of own values Better relationships and clearer communication Examples of Tools Participants will be introduced to: simple models for emotion management and stress prevention reflection exercises that can be used individually or in the team practical tools for identifying challenges and finding solutions alone and jointly methods of value clarification and decision-making; strategies to work in a structured and meaningful way with tasks and collaboration Access to Conflict Resolution STRONG Not Tough offers a concrete and actionable approach to conflict management, where participants learn: to identify and acknowledge disagreement without escalating it to listen actively and communicate clearly and respectfully working on common solutions based on common goals and values maintaining relationships — even when cooperation is challenged to build a working environment with room for diversity and safe dialogue *Create a community where well-being, support, and action are at the center — and where you stand strong because you stand together. *\ It's not about being tough -- *but about being *STRONG, Not TOUGH . **

From DKK 3,750

Strong Not Tough© - Personal Development

STRONG NOT TOUGH© — Personal development with an imprint in everyday life (2-day course) * An approach with everyday life at the center\ The course is based on the participants' own experiences and everyday situations and translates theory and tools into workable strategies — focusing on what makes sense in their lives and contexts. \ STRONG Not Tough can be used both preventively and invigorating and helps to create more profit, clarity and calmness — in everyday life and in the community. Strong Not Tough is a research-based course in personal development, which gives you a solid toolbox to stand stronger -- both in yourself and in your relationships. You will learn to understand and navigate your thoughts, feelings and reaction patterns, and how to respond more consciously and balanced in the face of adversity, pressure and change. The course builds on the proven principles of the FRIENDS Resilience© program and draws strength from psychology, neuroscience and practice-oriented learning. It is for you who would like to build greater mental surplus, strengthen your inner calm and get concrete strategies to act with direction, presence and thoughtfulness. *What do you get out of it? * Insight into your patterns and action options Strengthened ability for emotion regulation and stress management Tools to work solution-oriented with tasks and challenges Tools to balance requirements, needs and boundaries Strengthened ability to build joint reflection, support and action in everyday life Methods to resolve conflicts in a constructive and value-based way Increased self-care and strengthened relationship with yourself Clarity and vigor in difficult or complex situations Strengthened personal development and community with STRONG Not Tough©\ STRONG Not Tough gives you concrete tools to work solution-oriented with both tasks and challenges — and to manage relationships and conflicts in a constructive and value-based way. STRONG Not Tough invites a new way of seeing strength—as something that can accommodate sensitivity, adversity and change. It's not about dealing with everything alone or biting your teeth together, it's about finding strength in being sensitive and open, and engaging in mutually supportive communities. It is perfectly okay to be overthrown — and the important thing is that you can rise again with dignity, support from others and focus on solutions that create new opportunities. You will learn to meet yourself and others with greater inclusiveness, curiosity and recognition — and to act with dignity, responsiveness and inner strength, even when the pressure rises. You are reminded of gratitude, the difference between empathy and sympathy in practice, and the joy of being something to your surroundings. You are very welcome to sign up for the course with someone you know - so you can support each other in applying STRONG Not Tough in everyday life. The programme not only strengthens individuals' self-awareness and drive for action, but also builds shared reflection, mutual support and a healthy, safe learning environment — both in working and study communities. *Location details will be provided closer to the day. * Strengthen your everyday life with increased calm, clarity and action It's not about being tough-- *but about being *STRONG, NOT TOUGH . **

From DKK 3,000

JOINT ON WELL-BEING - An intermunicipal election meeting on Mid- & Westsjælland

COMMON ON WELL-BEING - An intermunicipal election meeting on Moral Stress, System Stress, and Child and Young People's (Mis) Well-being Can moral stress among professionals and the distrust of children and young people be two sides of the same issue? Are there common solutions that can address both challenges at the same time? And what about systemic stress among relatives and the particular challenges of rural areas, can these also be alleviated in the same environment? The Trivselsalliancen's new Local Group Mid- & Westsjælland invites citizens, professionals and politicians to an important conversation about common relationships and solutions across municipal boundaries. *What awaits you: * Thematic presentation on the relationship between systemic stress, moral stress and child and adolescent distress Group dialogue, exchange of experience and debate across municipal boundaries Inputs into local intercommunal policy discussions and concrete actions Networking with like-minded citizens and professionals The local group, which emerged after a lot of interest in 2024, wants to gather local forces around the well-being of children and young people - not just talk about the challenges, but create concrete practical actions. *Date: * November 8, 2025\ *Time: * 10:30-12:30\ *Place: * Holbæk Library, Store Sal Everyone in Central and Western Zealand is welcome to the event. And those who can subscribe to the vision of the Trivselsalliancen are very welcome to join the Local Group - both as active members or supportive partners. "This conversation is far too important to let be" - Dan Eriksen, spokesperson for the community group.

From DKK 0

Fun FRIENDS© Certification Course for Professional Professionals, NGOs, etc.

Fun FRIENDS© **Certification Course for Professional Professionals, NGOs, etc. *NOTE: The first and second day of the course can be joined by students who need to be certified in one of the other age-appropriate editions of the FRIENDS Resilience© program. * *Course Days: * 1. Course day Joint introduction and theory + commencement of written answers in the course slides delivered. 2. Course day Strong Not Tough - Oxygen mask for personal and shared use. 3. and 4. Course day Review of the Fun FRIENDS lessons and subsequent implementation, application and practice in everyday life across contexts - with a focus on prioritization, managerial anchoring, planning, resolution, involvement of the home and possibly local community.

From DKK 12,500

FRIENDS For Life Certification Course for Professional Professionals, NGOs, etc.

**FRIENDS For Life Certification Course for Professional Professionals, NGOs, etc. *NOTE: The first and second day of the course can be joined by students who need to be certified in one of the other age-appropriate editions of the FRIENDS Resilience© program. * *Course Days: * Course Day Joint introduction and theory + commencement of written answers in the course slides delivered. 2. Course day Strong Not Tough - Oxygen mask for personal and shared use. 3. and 4. Course day Review of the FRIENDS For Life lessons and subsequent implementation, application and practice in everyday life across contexts - with a focus on prioritisation, managerial anchoring, planning, resolution, involvement of the home and, if applicable, local communities.

From DKK 12,500

My FRIENDS Youth© Certification Course for Professional Professionals, NGOs, etc.

My FRIENDS Youth© **Certification Course for Professional Professionals, NGOs, etc. *NOTE: The first and second day of the course can be joined by students who need to be certified in one of the other age-appropriate editions of the FRIENDS Resilience© program. * *Course Days: * 1. Course day Joint introduction and theory + commencement of written answers in the course slides delivered. 2. Course day Strong Not Tough - Oxygen mask for personal and shared use. 3. and 4. Course day Review of the My FRIENDS Youth lessons and subsequent implementation, application and practice in everyday life across contexts - with a focus on prioritization, managerial anchoring, planning, resolution, involvement of the home and possibly local communities.

From DKK 12,500

STRONG Not Tough© **Certification Course for Professional Professionals, NGOs, etc. *NOTE: The first and second day of the course can be joined by students who need to be certified in one of the other age-appropriate editions of the FRIENDS Resilience© program. * *Course Days: * 1. Course day Joint introduction and theory + commencement of written answers in the course slides delivered. 2. Course day Strong Not Tough - Oxygen mask for personal and shared use. 3. Course day Review of the STRONG Not Tough - Adult Resilience lessons and subsequent implementation, application and practice in everyday life across contexts - Focusing on prioritization, managerial anchoring, planning, resolution, possibly involving close relationships, mentors, contact persons and, if necessary, local communities.

From DKK 10,000

Book a private eventLooking to hold a private event?

We can also arrange private events for larger groups, such as company events etc. Leave us your details and we'll get back to you as soon as possible.

About Trivselsfabrikken

COMMON TO WELL-BEING The Well-Being Factory helps kindergartens, schools, educational venues, businesses, associations, and other communities create increased well-being, resilience, and healthy life habits for children, adolescents, and adults. We use FRIENDS Resilience© — a well-documented holistic program bluestamped by WHO, which we have adapted to Danish conditions. We are official partners with FRIENDS Resilience in Australia. **Together, we can strengthen mental well-being where people come together—through open dialogue and resilience. ** **What are we doing? ** We make research knowledge about well-being, community and resilience easy to understand and use in practice. Because we believe that we learn best together and come the furthest when we support each other in applying what we learn in everyday life. That is why we offer courses and certification to teachers, educators and other professionals so that they can work concretely with well-being in their communities. In this way, they share a common language about well-being and resilience with the children, adolescents and adults they share everyday life with. Just as we offer the program as a common language and foundation for anchoring team building and personal development. **Why do we do this? ** Because we believe prevention is paramount — and because we can all be a resource for each other when we share this common language and foundation, both in everyday life and when things get tough. When everyday challenges grow large and lead to distrust, stress, anxiety or loneliness, strong communities and personal resilience make a huge difference. It benefits both people and the economy.