Come and be here' when Trivselsfabrik invites young people aged 16-18 to the 1-day My FRIENDS Youth Life Skills course
The ups and downs of life take a lot of time, especially when you're young. That's why this course is for you - whether you're feeling really good or think things are a bit heavy for the time being. Because we all have periods of pressure, doubt, difficult choices and emotions we don't quite know what to put up with. And from time to time a feeling that the framework we find ourselves in is not a good match compared to our and others' way of being in the world. *
*Through conversation and practical exercises, you and the other young people will be guided by Gry and some assistants in using a range of tools you can use in everyday life — to plan and prepare you for conversations, assignments and exams without stopping; being able to be in and deal with what is new, difficult or otherwise challenging, and find out who you can draw on or support yourself when you need it it. They can also be used to put into words what adjustments/agreements will be helpful for you and others to better participate in everyday life. *
**Keywords: ** Everyday quiet and “quiet” time · Tips for understanding yourself and others · Homework reading and task planning · Putting your own needs into words and suggestions for framework adjustments · Calm and overview in exams, tests and conversations · Setting limits and reaching compromises
*Everything takes place in a safe space, and you decide for yourself what you want to share and what you want to take with you. *
*Finally reach out if you need to know a little more about where we're going to be and opportunities for companionship. *
*Please note: *
- *Registration is required due to limited number of participants - max. 10 seats — We look forward to seeing you 🙂 *
- *We also offer a free presentation to parents so that they can gain insight into the life skills you have been presented with. Just as we offer a one-day parenting course for a fee - here parents get the opportunity to go a little deeper. *
COMMON TO WELL-BEING
The Well-Being Factory helps kindergartens, schools, educational venues, businesses, associations, and other communities create increased well-being, resilience, and healthy life habits for children, adolescents, and adults. We use FRIENDS Resilience© — a well-documented holistic program bluestamped by WHO, which we have adapted to Danish conditions.
We are official partners with FRIENDS Resilience in Australia.
**Together, we can strengthen mental well-being where people come together—through open dialogue and resilience. **
**What are we doing? ** We make research knowledge about well-being, community and resilience easy to understand and use in practice. Because we believe that we learn best together and come the furthest when we support each other in applying what we learn in everyday life.
That is why we offer courses and certification to teachers, educators and other professionals so that they can work concretely with well-being in their communities. In this way, they share a common language about well-being and resilience with the children, adolescents and adults they share everyday life with.
Just as we offer the program as a common language and foundation for anchoring team building and personal development.
**Why do we do this? ** Because we believe prevention is paramount — and because we can all be a resource for each other when we share this common language and foundation, both in everyday life and when things get tough.
When everyday challenges grow large and lead to distrust, stress, anxiety or loneliness, strong communities and personal resilience make a huge difference. It benefits both people and the economy.